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Lauren Jackson
Oct 27, 20171 min read
JPF Faith, Food, + Fitness Challenge- Week 4
Hi Team! Recap from Week 4: #1 We read chapter 5 of The Daniel Plan on the first topic of this challenge- FITNESS. #2 We listened to...
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Lauren Jackson
Oct 20, 20174 min read
JPF Faith, Food, + Fitness Challenge- Week 3
Hi Team! Recap from Week 3: #1 We read chapter 4 of The Daniel Plan on the first topic of this challenge- FOOD. #2 We listened to Session...
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Lauren Jackson
Oct 13, 20175 min read
JPF Faith, Food, + Fitness Challenge- Week 2
Hi Team! Recap from Week 2: #1 We read chapter 3 of The Daniel Plan on the first topic of this challenge- FAITH. #2 We listened to...
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Lauren Jackson
Aug 25, 20171 min read
Food for the Go: Avocado + Bean Burrito
I always hear people complain about how expensive and time consuming eating healthy is. The truth is that it’s actually not. Buying...
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Lauren Jackson
Aug 18, 20172 min read
Foods that Empower
Last week we discussed how food is medicine and how it has the power to heal our body. Today I will share information about 3 core food...
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Lauren Jackson
Aug 11, 20173 min read
Do You Control Food or Does Food Control You?
A question that’s always asked is “What should I eat?” Should I eat like a caveman and follow a Paleo diet? Should I eat vegan,...
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Lauren Jackson
Aug 4, 20174 min read
Faith, Food, + Fitness: From the Ground Up
Last week we talked about lasting change. Today, we are starting from the ground up. Have you tried to change in the past but always find...
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Lauren Jackson
Jul 28, 20173 min read
Faith, Food, + Fitness Friday: Lasting Change
We often hear about people say that health is a lifestyle, and although it’s true, the reason it’s so difficult at first is because of...
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Lauren Jackson
Jul 25, 20175 min read
40 Day Faith, Food, + Fitness Challenge with Coach Andrea
As promised, here is our little intro of our friend Andrea and her amazing whole body health and wellness program. She's generously...
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