Hi Team!
Recap from Week 4:
#1 We read chapter 5 of The Daniel Plan on the first topic of this challenge- FITNESS.
#2 We listened to Session 3- as Coach Andrea discussed different types of fitness and training.
#3 Here are some fitness tips:
• 30 minutes
• 3-5 days/week • Balanced Workout Cardio + Strength Training • Flexibility + Balance Training
Challenge for Today:
SELECT YOUR START DATE
FIND AN ACCOUNTABILITY/TRAINING PARTNER
CHOOSE ACTIVITIES YOU ENJOY
SET GOALS
TRAIN WITH PURPOSE AND INTENSITY
Here are some video exercises to try if you're beginning.
A Look Forward to Next Week:
Next week we will be talking focus and how it impacts your health.
Homework:
Read Chapter 5: Focus
Watch Session #4: Join us on fb LIVE next Wednesday, November 1st at 7pm EST on Coach Andrea's page (it will be posted on the JPF Faith, Food, + Fintess Community page after the session is over for a replay). We would love to meet you there and answer any questions you might have. If you don't make it live, please don't hesitate to chime in and get your questions asked so we can share the progress in next week's blog.
Happy Friday,
Lauren
If you have any comments about how we are doing or what you'd like to see in the future as we build this challenge for you and other, please let us know. You can email us directly at JacksonPineFarm@gmail.com.
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