Hi, guys... It's Kenzie!
My family is busy, just like yours. My husband is in the Navy and leaves for work every morning at 5:30 a.m., so we are all for quick and easy breakfasts. This is a new favorite at our house- Turkey Egg Cups. I made these on Sunday morning, and Monday he was able to grab two and head out the door. Man, I love meal prep, because this mama got to sleep another ENTIRE hour (can I get an amen?!)!
To make a recipe a staple at our house, it has to be nutritious as well, and I've attached the nutritional info at the bottom, so you can see for yourself! But, here's a hint 12 g of Protein!!!
Ingredients:
12, 1- oz slices of Low Sodium, Deli Turkey
1/2 cup, Low Fat Shredded Cheese
1/4 cup finely chopped green onion
12 eggs
Salt and pepper to taste
Instructions:
Preheat Oven to 400 degrees
Spray muffin tin
Place a slice of turkey in each muffin cup
Divide Cheese and Onion among cups
Crack an egg on top
Bake 18-20 minutes, depending on desired firmness of the egg
* 1 egg cup is a serving, so you have enough for the entire week depending on the size of your family!
Nutritional Info: 105 Cal, 1 gram Carbs, 6 grams Fat, 12 grams Protein
Good Eating,
Mackenzie Byrd
We are thrilled to share our recipes straight from our family to yours. Grab your ingredients, your kids, and your phone to explore with us. This one and the photo are credited to Clean Eating Magazine.
Tag us at @jacksonpinefarm and #jacksonpinefarm. We love to inspire you to have fun in the kitchen with your family.
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