Put the Lime in the Coconut

Who doesn't loves coconut?!

By the end of this blog we hope you'll be saying "Give me coconut in my scrub, in my hair, in my drink... give me all the coconut."

So, here are some fun and beneficial uses:

moisturizes
anti-inflammatory
protective against hair damage

Coconut oil has many uses that have nothing to do with eating it.

Skincare.

Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair. Studies on individuals with dry skin show that coconut oil can improve the moisture content of the skin. It can also reduce symptoms of eczema. Coconut oil can also be protective against hair damage and one study shows effectiveness as a weak sunscreen, blocking about 20% of the sun's ultraviolet rays.

In a study of children with eczema, 47% of those treated with coconut oil had major improvements.

Coconut oil makes a wonderful moisturizer for your legs, arms and elbows. You can use it on your face as well, although this isn't recommended for those with very oily skin. It can also help repair cracked heels. Simply apply a thin coat to your heels at bedtime, put on socks and continue on a nightly basis until your heels are smooth.

First Aid.

Coconut oil's anti-inflammatory properties can help relieve the pain or itch caused by insect bites or stings. It may also reduce swelling and decrease risk of infection. To speed healing of minor cuts or scrapes, apply a little bit of coconut oil directly to the wound and cover it with a bandage.

Try it: Gently rub a small amount onto the bite and cover with a bandage.

Aging.

Arthritis is characterized by pain and immobility of the joints due to inflammation.

Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis.

A study of arthritic rats found that treatment with polyphenols from coconut oil reduced swelling and several inflammatory markers.

Haircare.

Anyone ever made a hair mask using coconut oil?

You just lather it in your hair after washing it with regular shampooing, then leave it on for 1 hour!

Got any other uses? Share them with us on this post.

And since we are all about some coconut... let's squeeze in a fun recipe too!

Coconut Lime Sorbet

Ingredients

1 (15 oz) container Cream of Coconut (found in the speciality drink section)
⅓ cup lime juice
¾ cup water

Instructions

In a bowl, whisk together the above ingredients until well blended.
Freeze according to ice cream maker's manufacturers instructions. Eat straight from the ice cream maker or freeze for a firmer consistency. Serves 4-6.

Recipe Credit: real mom kitchen

Happy Oiling,